
WHAT WE DO
We start with a clinical investigation. Advanced diagnostics across 100+ biomarkers, interpreted by your doctor as a connected picture. Once we know what’s driving your picture, we build a targeted plan around your biology, your priorities, and your life. Not a programme you fit into. An investigation that leads to one.
Led by Dr Ula Heywood, MBChB, FACEM, and a team of leading doctors, nurses, and health coaches practising metabolic and preventive health.
With the right data, strategy, and team — you take control.
A personal doctor and medically-led health coaching at its very best.
PROGRAMS FOR YOU
You’re not imagining it.
Fatigue. Brain fog. Weight that won’t shift. Symptoms nobody can explain. You’ve been told it’s stress. You’ve been told it’s age. You know it’s more than that. So do we.
A warning without a plan isn’t a strategy.
And waiting for one isn't either. Maybe your numbers are heading the wrong way and nobody's explained what's driving the pattern. Or maybe you haven't had the conversation yet, because you already know what you'll hear. Either way, you need a clinical investigation, a clear strategy, and a measurable way to track whether it's working.
WHAT MEMBERS SAY ABOUT US

Roschelle
Health Transformation
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.

Geoff
Early Wins
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.

Alice
Early Wins
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
45%
Nearly half of our new members are referred by past members.
(Internal member survey, n=550)
550+
New Zealanders have already changed their health with Autonomy.
95%
Members would recommend Autonomy to family and friends.
(Internal member survey)
AS FEATURED IN
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