THE FULL STORY
What if everything you have been told about changing your health is only half the story?
Maybe it’s the exhaustion, stubborn weight, or unexplained anxiety. Or a deeper fear, your family’s heart history, or changes you feel but just can’t explain.
Your doctor gives you a prescription and generic advice - eat better, move more - but no one explains why it's happening to you or how to actually fix it.
At Autonomy, we combine advanced diagnostics, functional medicine, and behaviour change to give you real answers and lasting results.
WHAT WE DO
We combine advanced diagnostics, functional medicine and habit transformation to create a science-backed health program tailored to your unique biology, behaviour, and lifestyle, helping you to prevent, reverse, and delay diseases of modern life.
Led by Dr Ula Heywood, FACEM, with over 10 years specialising in metabolic and preventive health and supported by a team of registered doctors, nurses and health coaches.
With the right strategy, right doctor, and right coach, we put you in control of your health.
A personal doctor and medically-led health coaching at its very best.
As featured in
PLANS FOR YOU
Direction.
Clarity.
Momentum.
Control.
Four programmes designed to meet you where you are, from finding direction to achieving lasting control.
Not sure where to start?
Discovery Consultation
Find your direction, in a space where you're heard.
What's included:
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One hour session (in-person or online)
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Body composition scan, blood pressure, cholesterol, and blood sugar screening
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Exploration of your symptoms, patterns, and goals
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Clear recommendation on your best next step, with zero pressure
Best for: People who value expert direction before investing in their health.
Investment: $249
Ready to take action?
Health Clarity
Understand what's driving your symptoms and what to do about it.
What's included:
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Extensive biomarker testing (100+ markers)
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2.5-hour clinical testing session
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Doctor analysis and results consultation
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Personalised action plan with clear priorities
Best for: People who want advanced clinical insight and a clear personal health plan.
Investment: $2,499
Early Wins
Build momentum on what matters most.
What's included:
Everything in Health Clarity (100+ marker testing + doctor analysis + plan), PLUS:
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40 days of one-on-one health coaching
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Weekly check-ins and plan adjustments
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Accountability and navigation support
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Real-time guidance as your body responds
Best for: People ready to address key drivers with expert guidance through the critical first 40 days.
Investment: $3,499
Health Transformation
Take control of your health and keep it for life.
What's included:
Everything in Early Wins (100+ marker testing + doctor analysis + plan + 40-day coaching), PLUS:
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50 additional days of doctor-coach partnership (90 days total)
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Progress testing and clinical reassessment at day 90
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Habit formation and system-building across all critical phases
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Long-term strategies for maintaining control independently
Best for: People who want to master their health trajectory, for life.
Investment: $5,999
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Roschelle
Health Transformation • 4 months
I was afraid nothing would ever change. I thought, "Maybe this is just me now". But now I’ve got this calm confidence. I know what to do, and I actually feel like doing it.
Geoff
Early Wins > Continuing Care • 60 days
There was that underlying kind of knowing, that there was something not right. I've changed massively… I wake up with a clear head, motivated, energetic.
Alice
Early Wins • 30 days
I was struggling…borderline burnt out…completely depleted. The difference I've made to my sleep in particular… I sleep now. And it’s just such a difference.
BECOME A MEMBER
Join the hundreds of Kiwis who have transformed their health.
70%
Adults have conditions that lead to type 2 diabetes, cardiovascular disease, cancer and dementia.
90%
Most diseases of modern life can be prevented, reversed or delayed by lifestyle changes.
(Internal member survey)
550+
New Zealanders have already changed their health with Autonomy.
95%
Members say they would recommend Autonomy to family and friends.
(Internal member survey)
