Outlive: The Science & Art of Longevity

Peter Attia's bestseller "Outlive: The Science & Art of Longevity" compiles the latest science on health and longevity, combined with advice on how to live better today and beat four types of chronic diseases with the four pillars of good health: exercise, nutrition, sleep, and emotional health. Autonomy is an implementation of the science and art using Medicine 3.0 diagnostics and advance habit coaching.