Take back your health.
Get more from life.
Autonomy is New Zealand's leading personal health transformation clinic, powered by medically-led health coaching.
THE FULL STORY
What if everything you have been told about changing your health is only half the story?
Maybe it’s the exhaustion, stubborn weight, or unexplained anxiety. Or a deeper fear—your family’s heart history or changes you feel but just can’t explain.
You see the doctor, get tests, and walk away with a prescription and a to-do list—eat better, move more, stress less. But no one explains how to do it or why it’s happening to you. You know this isn’t enough. You know the system wasn’t designed for you.
Now, you don’t have to follow its rules. At Autonomy, we know you’re capable of making extraordinary changes in your health.
Dr Ula Heywood
Autonomy Co-Founder
WHAT WE DO
Medically-led health coaching at its very best.
Modern life makes it easy to slip into diet, relationship, sleep, activity, and mindstate habits that seem harmless today but, for more than 70% of adults, this leads to type 2 diabetes, cardiovascular disease, or dementia. With Autonomy, that’s not your future.
We combine advanced diagnostics, functional medicine 3.0, and habit transformation to create a science-backed program tailored to your unique biology, behaviour, and lifestyle—helping you to prevent, reverse, and delay these diseases of modern life.
With the right strategy, right doctor, and right coach, we put you in control of your lifelong health.
❯ Discovery Consultation
One hour. A lifetime of impact.
Want to know more? Begin here.
We start by listening. Then, we test your key biomarkers, assess your lifestyle habits and aspirations - always looking at the full picture of your health. It’s about identifying markers and patterns that reveal the root cause of your condition, giving you an actionable plan.
If you’ve been searching for a way to take back your health, this one-hour consultation with a personal doctor and health consultant can have a lifetime of impact.
❯❯ Early Wins
Feel the difference in 90 days.
Ready to jump right in? Let's get started.
Early Wins is our foundational program for powerful, lasting health changes. It begins with extensive clinical, functional, and lifestyle testing, analysed by our advanced technology and your personal doctor to create a health pathway tailored to your unique needs.
With the support of a medically-led health coach, we focus on small but impactful shifts that create momentum, deliver results, and build a new level of health confidence you’ll feel in just four weeks.
❯❯❯ Health Transformation
Make healthy your new normal.
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Focused on lasting success?
Our health transformation program guides you through a structured 90-day process designed to cement sustainable health habits that align with your biology, goals and lifestyle.
This is medically-led coaching at its best.
Your personal doctor will supervise and test your progress, working closely with your expert habit coach to make adjustments that help your lifelong habits and health stick.
One hour. A lifetime of impact.
This is where it all begins. We start by listening. Then, we review your key biomarkers, assess your lifestyle habits and aspirations - always looking at the full picture of your health. It’s about identifying markers and patterns that reveal the root cause of your condition, giving you an actionable plan.
If you’ve been searching for a way to take back your health, this one-hour consultation with a personal doctor and health consultant can have a lifetime of impact.
Know what you need and ready to start now?
If you already know that Autonomy’s the right fit - or you’ve been referred by someone you trust - this is where your real change begins. You’re done guessing, done waiting. Done with half-answers and quick fixes. You want clarity. Confidence. Control. Early Wins is your turning point.
In 30 days, we’ll uncover what’s really going on inside your body - with advanced medical testing, personal doctor insight, and a health coach who actually gets what it takes to create change. You'll feel the difference - not in theory, but in your energy, your focus, your momentum. This is the first step. But it’s not small. It’s the shift that makes everything after possible.
Where healthy becomes second nature.
Early Wins gets you started. Health Transformation, guided by medical insight, makes the change stick.
Over 90 days, you’ll move through a medically-led health habit transition—guided by doctors, nurses, and health coaches. It’s structured. It’s science-backed. And it’s built to turn insight into action—and action into a new healthy identity.
You’ll feel clearer. Stronger. In control. You’ll know what works for your body, why it works, and learn how to lock it in - for life. Week by week, your health stops being effort - and starts becoming instinct.
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YOUR PERSONAL HEALTH TEAM
Science, personal doctors and health coaches - all in your corner.
BECOME A MEMBER
Join the hundreds of Kiwis who have transformed their health.
70%
Adults have conditions that lead to type 2 diabetes, cardiovascular disease, cancer and dementia.
90%
Most diseases of modern life can be prevented, reversed or delayed by lifestyle changes.
270+
New Zealander's have already changed their health with Autonomy.
95%
Members say they would recommend Autonomy to family and friends.
