It’s a structured, science-backed approach to transforming your health, combining the expertise of doctors, nurses, and health coaches. It goes beyond generic advice and focus’ on precision health, tailoring the approach to your unique physiology, lifestyle, and personal goals. Sustainable change that lasts a lifetime not temporary fixes.

Autonomy is a medically-led health habit change program combining functional medicine 3.0, advanced diagnostics, and expert coaching to create sustainable, lifelong health transformation.

Autonomy designed for you. Most of our clients are age 25-80 years looking to take control of their health, prevent or manage chronic conditions, and build sustainable diet, relationship, activity, mindstate and sleep habits. We also offer programs for employers and insurers.

Unlike traditional health programs, Autonomy integrates doctor-led care with habit science to address root causes, not just symptoms. It’s highly personalised, data-driven, and focused on long-term results.

Functional medicine 3.0 is a personalised, systems-oriented approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It combines aspects of conventional medicine with holistic practices, considering the whole person — including lifestyle, genetics, environment, and physiology.

Autonomy is located in the heart of Remuera’s medical mile at 139 Remuera Road in Auckland. Although we are based in Auckland, we serve clients across New Zealand and will be opening in Australia in 2025.

No. You can start with the Discovery Consultation or Early Wins and decide your next steps. Each stage is designed to be effective on its own, though they work best in combination.

There are three phases in Autonomy's program. Clients choose whether they do one, two or all the phases: 1. Discovery Consultation (1 Hour): Initial assessment with a doctor to deep dive into your current health, map out your goals and next steps. 2. Early Wins (30 Days): Extensive diagnostic testing, doctor consultation, and medically-led health coaching to jumpstart change. 3. Health Transformation (90 Days+): Medically-led health coaching to build habits for sustainable results and progress testing feedback from your doctor

If you’re unsure, start with the Discovery Consultation to get a personalised health plan. If you’re ready for immediate progress, Early Wins is a great option. If you’re committed to long-term transformation, combining the Health Transformation program with Early Wins program is ideal.

No. You do not require a referral from your GP or specialist.

Autonomy is best suited for adults aged 25-80 looking to improve or optimise their health, though some younger or older individuals may also benefit.

Yes! All the clinical and lifestyle tests listed in each program are included in the program cost—there are no hidden fees or surprises.

Yes. Your testing results guide your personalised health strategy, ensuring that interventions are tailored to your unique needs.

Testing includes clinical labs, functional medicine diagnostics, genetic analysis, and imaging to uncover the root causes of health challenges.

In all three programs, you have scheduled one hour doctor consultations. However, throughout the Early Wins and Transformation programs your personal doctor is overseeing your progress and available whenever you need them.

Your health coach helps you implement your doctor’s recommendations, providing habit-building support, knowledge, experiences and accountability.

Yes! All our programs come with a dedicated team consisting of your personal doctor, coach, and nurse. They work collaboratively to provide you with unwavering support throughout your journey.

No. Autonomy works closely with your family doctor, general practitioner or specialist.

No. Although we prefer to meet you in person, we have virtual consultations available for both doctor consultations and coaching sessions. We do require you to visit our clinic in Remuera, Auckland for Early Wins testing and Health Transformation progression testing.

After 90 days, you’ll have new set of tools to sustain your health going forward. Many clients choose to continue with additional coaching, choose periodic retesting with their doctor, or repeat the Transformation program.

At Autonomy, we don’t diagnose cancer—we focus on uncovering the underlying metabolic, inflammatory, and lifestyle-driven conditions that contribute to increased cancer risk. You can read more about what we can do for clients at risk of cancer here . If you have been diagnosed with, or recovering from cancer, please contact us so we can discuss you specific needs.

We offer continued coaching and periodic progress testing to support sustainable longer term health. You can extend our Early Wins program, Health Transformation program, or select from a menu of progress testing and health coaching services available exclusively to members.

Results vary based on what your goals are, but common benefits include better energy, weight balance, improved glucose response, reduced inflammation, improved stress resilience, and long-term habit change. In many cases you can undo your chronic health condition or significantly slow its progress.

Many clients notice improvements in energy, sleep, and mental clarity within the first 30 days. Full transformation takes longer, with sustained benefits over 90 days.

Yes. You can book on behalf of a spouse, parent, or family member, though they will need to complete the intake forms themselves.

You can reschedule with 24 hours' notice at no extra charge.

To sign up to the Health Transformation program you first need to complete the Early Wins program which includes extensive testing to tailor your plan. Please give us a call or an email to discuss further +64 9 520 8580 or email hello@autonomy.health

You can book online, call our clinic on +6495858580 or email hello@autonomy.health

Our program prices are all inclusive covering testing, doctor consultations and health coaching. The costs of each program can be found below and we offer payment options. Discovery consultation Early wins* Health transformation* *Your doctor may recommend additional (optional) tests depending on the results of your Early Wins and Health Transformation disease risk assessments. The costs of these tests are not included in the program.

Autonomy is a private program, and coverage depends on your insurance provider and your insurance policy. Some tests and consultations may be claimable.

Yes. We offer flexible payment options to make the program accessible.